Posted: January 2, 2018
Goals are not easy to keep. But it’s not just about the goals! It’s about the reason behind the goal. Social media has been taking over with weight-loss coaches and dietitians. So now, as someone who feels overweight and not happy with their body is…
Posted: October 8, 2017
I want to hide. Weddings. I want to skip the wedding. I don’t want anyone looking at me as I enter the room. I want to disappear as everyone dances. Holidays. Everyone will look at my clothing and judge me. If I go pray, they…
Posted: July 24, 2017
Seeing bulges of fat all over. Avoiding mirrors at all costs. Skipping social events because you are not satisfied with your appearance. Recently, there has been more of a trend to use “plus size models” which in actuality is the size of the average American.…
Posted: May 27, 2017
This is a follow up to “One recipe to sabotage relationships.” There is a time and place for everything. There is also a proper way to go about it. By committing to a relationship, you are agreeing to the former. When there is a disagreement,…
Posted: March 26, 2017
If you are in a committed relationship with someone, do you forget you need to work on it continuously? Are you aware that some behaviors are not okay? Even when feeling upset at someone or frustrated at a situation, you still need to be respectful…
Posted: February 9, 2017
A new opportunity could be scary. There are so many ways to make it fall apart. One of them is overthinking. Overthinking is the opposite of helpful in many cases. If you have had some successes in life, why should you think it is not…