Struggling in any area of your life is not easy. Not having someone to share your burden with who will be able to offer you support, feedback and help you learn skills to cope can be even more difficult. Are you ready to take the first and most difficult step to living a healthier lifestyle?
If you’re scrolling through this page and reading this, that means you’re considering making a big decision. You can start therapy to help you through or you can choose the alternative; continue with the way things have been going.
Choosing a therapist can be challenging. It is hard to know who may be the best therapist for you. I believe I can be helpful to you with my caring and intuitive style along with a cognitive approach. Therefore, I am offering you a free phone consultation so you can get to know me before making a commitment. Hopefully, this will take away some of the pressure.
It may be tough to formulate what you are experiencing. Below, I touched on some common areas of difficulty you may encounter along your journey in life.