Trauma

Trauma work goes deep. When you have experienced trauma, there are so many areas it may effect your life. Through therapy you will be able to find your voice again, make decision, find positive and supportive circles. You will be able to set boundaries with yourself and others. You will find hope and meaning in your life.

Today, there is so much work you can do to address trauma without actually discussing it. You don’t need to go back through your entire childhood. You can also connect the dots just enough so that you may have a better understanding of where certain behaviors or thoughts have come from.